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Ayurveda, Ayurvedic medicine and essential Herbs
What is Ayurveda and its importance?
Ayurveda is a traditional holistic healing. Translated from Sanskrit, Ayurveda means "science of life". ayur means "life" and veda means "science. India system which to a large extent depend on plant support to form major chunk of his medication. Most of the herbs, spices, seeds, roots, leaves, stems, leaves and flowers are deeply ingrained in all Indian homes where 'home remedies' are popular. Even some family members in some family members are adept in curing even complex disorders by simple and cost effective formulations which at times has shown marvelous and astounding results.
All over the world today, we are looking for a natural system of healing that is comprehensive and complete, that not only is a strange kind of folk healing but a real and rational system of medicine that are sensitive against both nature and the earth. This is exactly what Ayurveda has to offer, because it has a thousands-year-old clinical tradition and a comprehensive natural approach to treatment ranging from diet, herbs and massage.
With Ayurveda we learn the right diet for our individual type, how we can improve our immune system, he keys right use of sexual energy and rejuvenation, a second a conscious lifestyle, which can lift us to a new level of awareness in all our endeavors.
Without such natural wisdom as Ayurveda, we are not only unhealthy, but unhappy and spiritually confused.
Ayurveda Principles and Theory
Ayurveda system is the prominent use of herbs and its basic theory revolves around imbalance and vitiation of three moods (Doshas).
Ether (Akash), Air (Vayu), Fire (Agni), Water (Jal) and Earth (Prithvi) are the great five elements which underline all living systems. these elements are constantly changing and interacting and can be simplified into three Vitiations (Doshas). When these doshas remain under harmony and balance, health, the body is not disturbed, but when their balance is disturbed, a diseased state sets in.
The three doshas are VAT Act (Wind), Pitta (bile) and Kapha (Slim), and because of the predominance of one dosha, a person's personality is determined, that 'Vata-Prakriti', 'Pitta – Prakriti' or 'Kapha Prakriti'
Vata formed from ether and air, governs all movement mind and body, and kept in good balance.
Pitta formed by fire and water, governs "all heat, metabolism and change in mind and body
Kapha formed of land and water, cements the elements in the body, providing material for physical structure
Each person has an individual blend of the three doshas, with one or sometimes two doshas predominant.
Common herbs used in Ayurvedic Medicines
Amalaki (Amla or Indian gooseberry or Emblica officinalis) — The fruit is known for having the highest content of vitamin C of any naturally occurring substance in nature. It maintains the balance between the three doshas and effectively controls digestive problems, strengthens heart, normalises cholesterol, prevents cancer, builds up and maintain defense mechanism, improves eye-sight and detoxifies the body.
Amla said to have 20 times more vitamin C than orange. Vitamin C content of amla is between 625mg – 1814mg per 100gms. Other studies show that amla increases red blood cell counts and hemoglobin. A research tem discovered that when Amla is taken regularly as a dietary supplement, it counteracts the toxic effects of prolonged exposure to environmental heavy metals such as lead, aluminum and nickel.
Ashwagandha (Winter Cherry or Withania Somnifera) – Ashwagandha is one of the main herbs for promoting ojas and rejuvenating the body in Ayurveda. It is a well known semen promoter and it treats impotence and infertility.
Clinical studies show that Ashwagandha has antibacterial, anti-tumor, anti-inflammatory and immunomodulatory properties. The strong anti-stress actions, increases memory and learning capabilities. It has also proved useful in rheumatic and rheumatic diseases such as pain, swelling, etc.
Summing up, it is a strong Aphrodisiac and has immunomodulatory, anti-inflammatory, anti-tumor and anti – stress properties which clearly shows why Ayurveda has such a high opinion of this herb as a general tonic.
Arjuna (Terminalia Arjuna) – It is a cardiac tonic quality. Terminalia Arjuna, is known to be beneficial for the treatment of heart ailments since 500 BC. Clinical research has shown its usefulness in alleviating anginal pain, and in the treatment of coronary artery disease, heart failure, and possibly hypercholesterolemia.
"Terminalia Arjuna bark extract, 500 mg every 8 hours, given to patients with stable angina with provo cable ischemia on treadmill exercise, led to improvements in clinical and treadmill exercise parameters compared with placebo treatment. "Results of clinical research performed.
Improvement of cardiac muscle function and subsequent improved pumping activity in the heart seems to be The primary benefit of Terminalia Arjuna.
Brahmi (Bacopa, Gøtu Kola) – Brahmi is known as "food for the brain". Traditionally Brahmi used as a mental tonic, to rejuvenate the body as a champion of memory and as a nerve tonic. It promotes a calm, clear mind and improve mental function.
Modern Research claims that brahmi improves memory and helps overcome the negative effects of stress. Brahmi is especially suitable for students as it enhances mental ability to learn and to focus and to an elderly person hoping to regain their memory. It is unique in its ability to revitalize mental processes whilst reducing the impact of stress and nervous anxiety.
As a nervine tonic, Brahmi has been used to help those affected by stroke, nervous breakdown or exhaustion and Attention Deficit Disorder. The best Ayurvedic brain and memory formulas contain brahmi, like many of the long life promoting compounds.
Guggulu (Shuddha Guggulu, Guggul, Commiphora Mukul) – Modern research shows that it is the most important ayurvedic herbs to treat obesity and high cholesterol. Studies show that guggulu lowers serum cholesterol and phospholipids, and it also protects against cholesterol-induced atherosclerosis. Guggulu were seen to lower body weight in these clinical trials.
Guggulu also as anti-inflammatory properties and is effective in treating arthritis and other joint pain.
Karela (Bitter Melon, Bitter Gourd, Momordica charantia) – Have at least three different groups of voters were reported to have glucose-lowering actions in bitter Mellon. These include a mixture of steroidal saponins known as charantin, insulin-like peptides and alkaloids. Scientific studies have consistently shown that bitter melon lowers blood sugar in type 2 diabetes.
It would probably could reduce the patients intake of antidiabetic agents. Also Bitter Melon has two proteins which are thought to suppress the AIDS virus.
Recently, the Department of Health in the Philippines recommended bitter melon as one of the best herbal medicines for diabetic management.
Neem (Azadirachta indica) – Neem is an extraordinary blood purifier, good for all skin conditions as acne, eczema, psoriasis and teeth and gums. Neem is included in most Ayurvedic Skin products because it is so effective in an external application that through internal indigestion.
Ayurveda, it has been safely used for more than five thousand years and is a good immunity booster to prevent colds, fever, infections and various skin diseases.
Shilajit (Mineral Pitch, Asphaltum) – Shilajit is one of the most important Ayurvedic compounds for rejuvenating the body. It is an aphrodisiac, anti-aging herb and to treat diabetes and debilitating urinary problems.
The Charaka Samhita, a person must use shilajit at least a month before starting to realize he regenerating effects. It is also used to treat impotence and infertility. It is well known that Shilajit would return the libido of people to the level of teenagers.
There is a folk saying the indigenous population who live in the Himalayan region that Shilajit makes the body strong as a rock. It is an adaptogen, (Rasayna) which helps to combat immune disorders, urinary disorders, nervous disorders and sexual dissatisfaction.
Shallaki (Boswellia serrata, Salai Guggul) – Modern research shows that the Boswellia herb may help treat joint mobility, pain, and may be useful against a wide range of inflammatory diseases such as rheumatoid arthritis and osteoarthritis. A recent clinical trial suggest positive effects of Boswellia serrata extract in knee osteoarthritis.
Boswellia has also been shown to be useful for a number of other disorders and best for treating back pain, knee pain, joint pain and arthritis. This herb has also been suggested as a possible treatment for Crohn's disease and ulcerative colitis.
Triphala (Amalaki, Bibhitaki, Haritaki) – triphala have the properties of three famous nutrients: amla, haritaki and bibhitaki. The advantage of this formula is that it is milder in action and more balanced than any of the three alone.
It has cleansing and detoxifying action. Used regularly it is good for gentle, slow detoxification of the digestive tract and so deep tissues. It also has the ability to normalize all three mood with continued use.
As a daily supplement triphala is hard to beat, that is why in India they say "even if your mother gives you, all things will be fine if you have triphala"
Tulsi (Holy Basil, Ocimum Sanctum) – its very name Holy Basil attests to its sacred nature. It is a sacred plant grown in many Indian homes and is a must in any Hindu house.
Holy basil is also an important ingredient in many Ayurvedic cough syrups. it is a good stress reliever airports, and modern research has found that it is good for respiratory problems, Cold, fever and all types of cough.
About the Author
Know more details about ayurveda, ayurvedic medicines here. Also read informative Health Discussion Forum to discuss your health problems, share your own experience and get the most relevent Health Care knowledge here.
Dr John Anne
http://www.ayurvediccure.com
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Himalaya Shuddha Guggulu Cholesterol Regulator 60 Capsules $6.98 This is a pure herb to reduce Cholesterol. Shuddha Guggulu or Commiphora mukul is a herb that helps regulate the lipid metabolism, showing excellent results in weight control and body fat reduction. Its active components, Z-guggulsterone and E-guggulsterone, have an ability to lower both cholesterol and triglyceride levels. The Ayurvedic system of herbalism traces its roots to over five thous… |
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Himalaya Shuddha Guggulu Cholesterol Regulator 60 Capsules $7.98 Shuddha Guggulu or Commiphora wightii is useful in cholesterol and weight management. Guggulipid in Guggulu helps in reducing cholesterol. Shuddha Guggulu helps to regulate the lipid metabolism and thereby helps in weight management. It modulates lipid profile…. |
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A Study of shuddha guggulu on rheumatoid arthritis … |
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RAGA SHUDDHA TODI $11.99 RAGA SHUDDHA TODI |
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Banyan Trading Co’s Simhanad Guggulu 300 mg 90 tabs $19.95 Simhanad Guggulu 300 mg 90 tablets |
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Banyan Trading Co’s Gokshuradi Guggulu 300 mg 90 tabs $19.95 Banyan Trading Co’s Gokshuradi Guggulu 300 mg 90 tabs |
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Banyan Trading Co’s Triphala Guggulu 300 mg 90 tabs $19.95 Banyan Trading Co’s Triphala Guggulu 300 mg 90 tabs |
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Banyan Trading Co’s Yogaraj Guggulu 300 mg 90 tabs $19.95 Banyan Trading Co’s Yogaraj Guggulu 300 mg 90 tabs |
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Banyan Trading Co’s Kanchanar Guggulu 500 mg 90 tabs $19.95 Banyan Trading Co’s Kanchanar Guggulu 500 mg 90 tabs |
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Banyan Trading Co’s Kaishore Guggulu 300 mg 90 tabs $19.95 Banyan Trading Co’s Kaishore Guggulu 300 mg 90 tabs |
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Zia Mohiuddin Dagar – Raga Yaman Raga Shuddha Todi * $16.12 Personnel includes: Zai Mohiuddin Dagar (rudra vina); Uday Bhawalkar, Yvan Trunzler (tambura).Includes liner notes by Joep Bor and Phillipe Bruguiere.Zia Mohiuddin Daga, who died soon after recording this two-disc set, was a master of the rudra vina, a large sitar-like instrument which he had modified to produce a more mellow timbre. He is accompanied by Uday Bhwalkar and Yvan Trunzler on tamburas, the high-ringing stringed instrument often heard on Indian classical music. As this is the "purest" form of Indian music, there are no tablas. This omission will make it all the more difficult for a beginner to listen. Each disc is a separate raga. The "Alap" (a slow, non-metrical introduction) to the Raga Yaman is over 40 minutes. The "Jor," or middle section, is also fairly slow, and the climactic "Jhala," which is fairly exciting even without the tablas, is still on the languid side. The Raga Shuddha Todi on the second disc follows largely the same pattern. The alaps especially will be very difficult for the uninitiated to appreciate, unless they are able to lie back and let the bent notes, drones, and microtones wash over them. Recommended for the advanced collector. ~ Kurt Keefner Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved. |
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Sundari Omega 3 and Raspberry Tonic Water for Dry Skin $28 An alcohol-free toner or natural facial freshener scented with essential oils. Helps supplify, moisturize and give elasticity to rough dry skin with the addition of a moisture complex including Omega 3s, Ceramides, and Locust bean gum. Guggulu extract delivers excellent soothing benefits for sensitive skin while Red Raspberry extract contributes antioxidant and antibacterial properties. |
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Banyan Trading Co’s Trim Support 500 mg 90 tabs $18.95 Trim Support 500 mg 90 TabletsSupplement Facts:Serving size: 1 tablet Servings per container: 90 Each 500 mg tablet contains: Punarnava root (Boerhaavia diffusa)Chitrak root (Plumbago zeylanica)Kutki root (Picrorhiza kurroa)Vidanga herb (Embelia ribes)Guggulu resin (Commiphora mukul)Bibhitaki fruit (Terminalia belerica)Haritaki fruit (Terminalia chebula)Amalaki fruit (Emblica officinalis)Ginger root (Zingiber officinale)Musta root (Cyperus rotundus)Brahmi leaf (Hydrocotyle asiatica)Pippali fruit (Piper longum)reduced ironmineral pitchBlack Pepper fruit (Piper nigrum). Other Ingredients: cellulose, stearic acid and magnesium stearateBanyan Botanicals contain no animal products and are suitable for vegetarians Suggested Use:Take 1-2 tablets, once or twice daily, or as directed by your health practitioner.Possible Contraindications:Pregnancy |
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Banyan Trading Co’s Joint Support 90 tabs $18.95 Joint Support 90 tablets Each 400 mg tablet contains: Guggulu resin (Commiphora mukul), Guduchi herb (Tinospora cordifolia)*, Amalaki fruit (Emblica officinalis)*, Bibhitaki fruit (Terminalia belerica)*, Haritaki fruit (Terminalia chebula)*, Vidanga herb (Embelia ribes), Ashwagandha root (Withania somnifera)*, Gokshura herb (Tribulus terrestris), Turmeric root (Curcuma longa)*, Black pepper fruit (Piper nigrum)*, Ginger root (Zingiber officinale)*, Pippali fruit (Piper longum)*. * Certified organically grown. Other ingredients, from natural sources: rice maltodextrin, stearic acid (from vegetable oil), cellulose, silicon dioxide, magnesium stearate (from vegetable oil).Suggested use:Take 1-2 tablets, once or twice daily, or as directed by your health practitioner. |